Run for Fun

OV has a creative side-bar on running. It's mostly oriented for the bits of running done between the cycling parts of cyclocross. As a reformed running addict, sounds good to me, and it seems like the right approach to the bits of running in CX that should indeed be explosive. Since my race season is also over, I'll be relapsing a bit to the ol' trot. It is especially time efficient and portable for travel. Plus a little variety aka cross-training might put some spice back in my training. Oh yeah, and I do lots of silly walk type drills too, plus a bit of the ol' fartlek. Heck, just running will build the core, but do some high steppin' drills and feel the burn!